AJLea's Journal, 26 February 2016

330.0 lb Lost so far: 20.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 39.02g | Prot: 67.60g | Carb: 28.05g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, In The Raw Monk Fruit in The Raw, Great Value Half & Half, Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Broccoli. Snacks/Other: Better Body Foods Livfit Superfood Protein Blend, Beachbody Shakeology - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

4471 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...