|
Not a good day, lot of stress eating ''buffet'' food,because that's available when you have a meeting. Ate too much...First real bad day calorie wise.
Diet Calendar Entries for 03 November 2009:
|
2902 kcal
|
Fat: 169.87g | Prot: 153.20g | Carb: 198.13g.
Breakfast: beurre de peanut, Earth shake soy milk chcolat, Multigrain Bread. Lunch: cheddar, olive oil, chick peas salad, carot salad, chicken pita. Dinner: pine nuts, olive oil, beef stew. Snacks/Other: protilfe caramel. more...
|
|
3170 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
|
|