Weigh In record (no journal entry) for 25 February 2016
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2738 kcal
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Fat: 208.96g | Prot: 111.74g | Carb: 89.39g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Crystal Farms Shredded Cheddar Cheese, Yellow Sweet Peppers, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Hormel Premium Real Crumbled Bacon, Fresh Gourmet Sliced Almonds Toasted. Dinner: Rao's Homemade Marinara Sauce, Stir Fried Vegetables, Kirkland Signature Organic Ground Beef. Snacks/Other: Trader Joe's Raw Brazil Nuts, Red Table Wine, Yellow Sweet Peppers, Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Brazil Nuts, Green Giant Fresh Baby Cut Carrots, Daisy Sour Cream. more...
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2259 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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