Weigh In record (no journal entry) for 16 September 2011
|
158.2 lb
Lost so far: 29.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
979 kcal
|
Fat: 75.18g | Prot: 52.08g | Carb: 31.10g.
Breakfast: poppy seeds, extract, MIM Muffin in a Minute, coffee grounds decaf, half half, Cream Cheese Spread. Lunch: mild provolone, roast beef boars head. Dinner: green olives, red pepper. Snacks/Other: natural almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
MissPam123's weight history
|