Weigh In record (no journal entry) for 24 February 2016
|
184.6 lb
Lost so far: 143.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1413 kcal
|
Fat: 57.89g | Prot: 43.29g | Carb: 181.70g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Bananas. Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken. Snacks/Other: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Great Value French Style Cut Green Beans. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|