Weigh In record (no journal entry) for 16 September 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1821 kcal
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Fat: 44.32g | Prot: 46.55g | Carb: 257.57g.
Breakfast: Banana, Eggs, Roasted Seaweed, Apples, Grapes. Lunch: Magic Pop, Mushrooms, meat, Honey Dew Melon, Pears, Apple, Olive Oil, Garden Salad. Dinner: Green Peppers, Cherry Tomatoes, Beer, Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes), Empanada Mexican Turnover (Filled with Meat and Vegetables), Frozen Margarita. more...
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2581 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 50 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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sushilovinfun's weight history
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