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I REALLY didn't want to work out this evening, I had a headache and I believe the start of a cold thanks to my big boy kindergartner bringing home new germs lol. However, I made myself get up and do an intense 20 min Zumba work out (I try to do 40 min regularly) and I amazingly actually feel better :) glad I did. And the funny thing is I was breathing harder and was sweating just as bad as the 4o min. Good times :D lmao. Now off to go make some yummy turkey burgers for dinner (found some that are good, just a touch of Mrs Dash and a tsp of Heinz and a slice of cheese and its good to go ^.^
Diet Calendar Entries for 15 September 2011:
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1325 kcal
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Fat: 66.25g | Prot: 70.00g | Carb: 112.25g.
Breakfast: Colby Jack Cheese, Lower Sodium Turkey Breast, Eggs (Large). Lunch: tostitos multi grain scoops, Salsa, Beef & Bean Red Chili Burritos. Dinner: Lowfat 2% Milk, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Aunt Millies Healthy Goodness White, Turkey Burger, Deli Deluxe American Cheese, Tomato Ketchup. Snacks/Other: Breadsticks, Water . more...
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2735 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Housework - 1 hour, Sleeping - 5 hours, Driving - 4 hours, Zumba - 20 minutes. more...
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