mistyraeb's Journal, 22 February 2016

210.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 57.57g | Prot: 86.39g | Carb: 126.80g.   Breakfast: Publix Red Seedless Grapes, Oatmeal, Boiled Egg. Lunch: Calavo Avocado, Whole Wheat Bread, Extra Virgin Olive Oil, Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Wal-Mart Fresh Pineapple, Schnucks Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Water, Dried Prune, Peanut Butter, Carrots. more...

3609 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...