Weigh In record (no journal entry) for 22 February 2016
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186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1594 kcal
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Fat: 48.82g | Prot: 91.74g | Carb: 180.68g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Potato French Fries, Planet Sub 6" Chicken Parmesan. Snacks/Other: Tomato with Corn and Okra, HEB S'mores Chewy Bar, Thomas' Blueberry Bagel. more...
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steady weight
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