Weigh In record (no journal entry) for 22 February 2016
|
197.0 lb
Lost so far: 57.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2016:
|
1888 kcal
|
Fat: 118.38g | Prot: 128.14g | Carb: 88.30g.
Breakfast: Maranatha Sunflower Seed Butter, Coffee, Cream (Half & Half). Lunch: Safeway Frozen Blueberries, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, MET-Rx Natural Whey, Hershey's Natural Unsweetened Cocoa, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Endive, Chicory, Escarole or Romaine Lettuce, Kraft Light Caesar Dressing, Kraft Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Snacks/Other: SunButter Natural Sunflower Seed Spread. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|