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Cheryl Phillips
Journal
15 Sep 11
Cheryl Phillips's Journal, 15 September 2011
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I just learned that I should be consuming between 100-200 ounces of water per day. I would say I should probably be having 6-10 bottles a day. I have only been having 2-3 a day. I am definitely dehydrated. This could make a big difference for me.
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