Weigh In record (no journal entry) for 21 February 2016
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120.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2889 kcal
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Fat: 111.83g | Prot: 105.69g | Carb: 370.58g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Reese's Mini Peanut Butter Egg, Faygo Red Pop, Cheese Pizza with Vegetables. Dinner: Hills Bros. French Vanilla Cappuccino, Plantain Chips, Chicken of the Sea Smoked Oysters in Oil, Cheese Pizza with Vegetables, Sugar Cookies (Includes Vanilla). more...
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1614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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