Weigh In record (no journal entry) for 14 September 2011
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222.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2321 kcal
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Fat: 70.79g | Prot: 79.30g | Carb: 359.40g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Mahi Mahi, Side Corn Tortilla Chips (1 1/2 oz), Side Pico de Gallo (8 oz). Dinner: Bell Peppers, Onions, Heart Smart Traditional Sauce, Garlic, Cumin, Ground Beef, Brown Jasmine Rice. Snacks/Other: Oatmeal Squares Cereal, Sugar Cookie, Macaroons, concord grapes, Organic Mini Peeled Carrots, Apples. more...
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steady weight
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