Weigh In record (no journal entry) for 19 February 2016
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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864 kcal
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Fat: 55.68g | Prot: 35.17g | Carb: 58.84g.
Breakfast: Cinnamon, Clover Honey, Pepper or Hot Sauce, Lipton Black Tea Bags, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Original Sausage Links. more...
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gaining 31.5 lb a week
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