Weigh In record (no journal entry) for 19 February 2016
|
168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
239 kcal
|
Fat: 17.02g | Prot: 14.41g | Carb: 7.42g.
Breakfast: Coffee (Brewed From Grounds), Spring Valley Calcium 600 Mg with Vitamin D, Egg Omelet. Lunch: Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Great Lakes Cheese Monterey Jack Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gastro Patient's weight history
|