Weigh In record (no journal entry) for 18 February 2016
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1432 kcal
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Fat: 46.72g | Prot: 76.92g | Carb: 178.67g.
Breakfast: Lucerne 1% Lowfat Milk, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Stouffer's Lasagna with Meat & Sauce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Signature Cafe Chef Salad (No Dressing). Dinner: Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Qdoba Mexican Grill Grilled Vegetables, Cooked Rice, Kroger Tilapia Fillets. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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1934 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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