joomjoom's Journal, 18 February 2016

225.5 lb Lost so far: 11.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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475 kcal

Fat: 12.96g | Prot: 36.31g | Carb: 52.77g.   Breakfast: Чай с Сахаром, Творожная Запеканка. Lunch: Кофе с Сахаром. more...

3249 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...