mckinlea's Journal, 14 September 2011

152.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 20.87g | Prot: 20.43g | Carb: 96.27g.   Lunch: 90 Calorie Pack The Original Deli Thin Turkey, Homestyle 100% Whole Wheat Bread. Dinner: other. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Buttered Popcorn Popped in Oil. more...

2228 kcal

Activities & Exercise: Spinning - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...