Weigh In record (no journal entry) for 15 February 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1289 kcal
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Fat: 41.31g | Prot: 91.93g | Carb: 149.04g.
Breakfast: Blueberries, Bell Peppers, Tomatoes, Egg, Egg White, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Asian Chopped Salad. Dinner: Black Olives, Mission Yellow Corn Tortillas, Salsa, Grated Dry Cheddar or American Type Cheese, Mixed Salad Greens, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Gala Apples, Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Dried Prune, Water, Baby Carrots. more...
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losing 0.9 lb a week
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