Weigh In record (no journal entry) for 10 September 2011
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222.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2011:
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2661 kcal
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Fat: 130.51g | Prot: 123.54g | Carb: 237.21g.
Breakfast: daily skimmmed milk allowance. Lunch: Bacon, Cream Cheese, White Bread. Dinner: Lamb Kebab with Mint, Ground Lamb, garlic mayo, naan bread. Snacks/Other: snickers. more...
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2753 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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gaining 10.5 lb a week
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