Weigh In record (no journal entry) for 13 February 2016
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121.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2067 kcal
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Fat: 55.83g | Prot: 98.16g | Carb: 302.93g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Bananas, Milk Chocolate Candies, Gatorade Thirst Quencher Lemon-Lime Beverage, No Name Hot Chocolate Mix, Sugar Cookies (Includes Vanilla), Kroger Cocktail Shrimp with Sauce. Dinner: Pepsi Pepsi (Can), Brownie, Cheese Pizza with Vegetables. more...
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2063 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 21 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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