Weigh In record (no journal entry) for 12 February 2016
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162.4 lb
Lost so far: 96.6 lb.
Still to go: 27.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2016:
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2989 kcal
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Fat: 84.00g | Prot: 59.43g | Carb: 525.32g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), International Delight Coffeehouse-Inspired Coffee Creamer - Hazelnut Macchiato, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground), Chiquita Banana, Laura Lynn Super Calcium Skim Deluxe, Kellogg's Special K Red Berries. Dinner: Sam's Choice Purified Drinking Water (10 oz), Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Chocolate Marshmallow Fudge (with Nuts), Snickers Snickers Bar (Miniatures), Zachary Candy Corn, Russell Stover Red Velvet Mini Hearts, Russell Stover Milk Chocolate Caramel Mini Hearts, Russell Stover Marshmallow Mini Hearts, Pepsi Diet Wild Cherry Pepsi (Can). more...
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2278 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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