Weigh In record (no journal entry) for 12 September 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2011:
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1202 kcal
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Fat: 19.98g | Prot: 79.19g | Carb: 188.66g.
Breakfast: Blackberries, Strawberries, Blueberry Greek Yogurt, Hard-Boiled Egg, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, Whole Grain 12 Grain Bread. Lunch: green tea superfruit, Wild Pacific Pink Salmon, Baby Spinach, Yellow Sweet Peppers, Sweet Red Peppers, Celery. Dinner: Vanilla Yogurt, steamed cauliflower, Broccoli. Snacks/Other: 48 Calorie Brownies. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes. more...
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losing 10.5 lb a week
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