Weigh In record (no journal entry) for 12 September 2011
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224.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1921 kcal
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Fat: 63.12g | Prot: 49.13g | Carb: 292.11g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Seedless Strawberry Jam, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Strawberries, Organic Mini Peeled Carrots. Dinner: Macaroni & Cheese, Oatmeal Squares Cereal. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt), Chocolate Chocolate Chunk Cookie, Sugar Cookie, Macaroons, concord grapes. more...
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gaining 7.7 lb a week
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