sexy7violets's Journal, 11 September 2011

245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 34.97g | Prot: 81.48g | Carb: 147.63g.   Breakfast: Organic Vanilla Soy Milk, Honey Bunches of Oats with Almonds. Lunch: Multi-Grain Sandwich Thins (Arnold), Lite Mayo, Deli Select Thin Smoked Chicken. Dinner: Cauliflower (Frozen), Mixed Salad Greens, Beef Eye of Round Steak. Snacks/Other: Honey Bunches of Oats with Almonds, Organic Vanilla Soy Milk, Honey Bunches of Oats with Almonds, Organic Vanilla Soy Milk, Special K Bar Vanilla Crisp 2 points. more...

3944 kcal

Activities & Exercise: Housework - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...