Weigh In record (no journal entry) for 11 September 2011
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2628 kcal
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Fat: 73.64g | Prot: 66.25g | Carb: 432.23g.
Lunch: Chicken Caesar on Asiago Focaccia (Half), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Brownie, Potato Chips. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Swedish Fish, Skittles. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, SEX - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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