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R1P2 - VLCD #25 today I've a +4 ketosis but seeing a small weight gain for some reason. I will start back my HCG injection today as well
BF = 23.8%
BMI = 21.6%
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131.2 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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294 kcal
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Fat: 5.81g | Prot: 31.15g | Carb: 36.88g.
Breakfast: Silk Almond Unsweetened Original, Silk Soy Beverage For Coffee, Oranges. Lunch: Young Green Onions, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless, Spinach. Snacks/Other: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Silk Soy Beverage For Coffee, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. more...
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1964 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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gaining 1.5 lb a week
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