Weigh In record (no journal entry) for 07 February 2016
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1657 kcal
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Fat: 49.64g | Prot: 45.64g | Carb: 260.96g.
Lunch: Sweet or Dark Chocolate, Coca-Cola, Coxinha Vegetariana. Dinner: Coca-Cola, Ice Cream, Cheese Pizza. more...
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losing 7.7 lb a week
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