Weigh In record (no journal entry) for 06 February 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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629 kcal
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Fat: 42.74g | Prot: 26.78g | Carb: 33.13g.
Breakfast: Sour Dough Bread, Coconut Water, Lipton Black Tea Bags, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea. more...
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losing 31.5 lb a week
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