LMR6478's Journal, 10 September 2011

I am recommitting to this diet today. I want to eat appropriate amounts for training, and that means balancing carbs with vegetables and lean protein and cutting out fats - and extra carbs. I don't want to hate my body my whole life. I need to lose this next 15-20 lbs. I've come so far, and even when I was down 5 lbs from where I am right now, I felt faster and lighter. Now is the time.

Diet Calendar Entries for 10 September 2011:
993 kcal Fat: 19.57g | Prot: 41.82g | Carb: 145.44g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg, whole wheat bread. Lunch: Pasta with zucchini, grape tomatoes and ricotta. Dinner: pinot grigio, hummus cedar, 100% Whole Wheat Pita Bread, Nonfat Plain Greek Yogurt, GOLEAN Cereal. Snacks/Other: banana. more...
2841 kcal Activities & Exercise: Running - 8/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 22 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet  


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