joomjoom's Journal, 05 February 2016

227.3 lb Lost so far: 9.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

161 kcal

Fat: 1.55g | Prot: 5.25g | Carb: 31.13g.   Breakfast: Медовая Долина Мед Натуральный Цветочный, Йогурт Домашний. more...

3367 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...