Weigh In record (no journal entry) for 04 February 2016
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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397 kcal
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Fat: 4.00g | Prot: 17.34g | Carb: 75.02g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Cascadian Farn Cascadian Farm Organic, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
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losing 3.9 lb a week
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