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If I reduce caloric intake to 1216.3 calories per day I will lose one pound per week without exercise.
You need 1546.1 calories per day to reach your goal weight slowly and maintain that weight without exercise.
Diet Calendar Entry for 09 September 2011:
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1552 kcal
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Fat: 73.59g | Prot: 54.25g | Carb: 170.36g.
Breakfast: tea, Sausage links, Scrambled Egg , Raisin Toast. Lunch: water, potato chips, White Castle cheeseburger. Dinner: lemonade, Enchilada, rice, Taco. Snacks/Other: oatmeal raisin cookies. more...
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