Weigh In record (no journal entry) for 04 February 2016
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118.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1586 kcal
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Fat: 52.30g | Prot: 73.48g | Carb: 214.84g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Reese's Peanut Butter Cup Minis, Mars Milky Way (Minis), Tootsie Roll Caramel Apple Pops, Kraft Mexican Style Queso Quesadilla, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: brookside Dark Chocolate Pomegranate (Brookside), Metamucil Orange Smooth Multihealth Fiber, Matilda Chips (Yellow corn tortilla), Brookdale Vegetarian Chili with Beans, Kroger Nacho & Taco Shredded Cheese. more...
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2015 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 16 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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