Weigh In record (no journal entry) for 27 October 2009
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1353 kcal
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Fat: 65.17g | Prot: 60.14g | Carb: 133.36g.
Breakfast: Regular Coffee, French Vanilla Creamer, splenda, Arizona diet green tea with ginseng, banana. Lunch: french fries, tuna melt. Dinner: arizona diet green tea with ginseng, Home Pride white bread, shredded cheddar cheese, eggs. Snacks/Other: baby carrots, Kellogg's Special K multi grain crackers. more...
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gaining 1.2 lb a week
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