|
It's like my weight is teasing me! I can't get pass the 60 mark. 100gr at the time.
But fortunately I'm still on a +4 moderate Ketosis this morning.
|
132.5 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
463 kcal
|
Fat: 6.21g | Prot: 55.88g | Carb: 55.50g.
Breakfast: Silk Almond Unsweetened Original, Oranges. Lunch: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Young Green Onions, House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Celery, Melba Toast. more...
|
|
1857 kcal
|
Activities & Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|