Weigh In record (no journal entry) for 09 September 2011
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182.0 lb
Lost so far: 33.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1738 kcal
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Fat: 65.12g | Prot: 146.65g | Carb: 165.51g.
Breakfast: apple, cheese blend, best of the egg, fiber one, canadian bacon, skim milk. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, celery, whole wheat bread, peanut butter. Dinner: pear, salad dressing, salad, asparagus, rice, tilapia. Snacks/Other: almond, greek yogurt, peanut butter, whole wheat bread, canadian bacon, Cheddar or Colby Cheese (Lowfat). more...
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2726 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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