Intent:
Increase Metabolism Decrease Caloric Intake 4-6 Daily Meals Avoid High Sodium Foods Eliminate "bad" fats and processed foods Fitness via weight training. (Knee surgery 12OCT11)
Food Intake Plan:
Modified Mediterranean Diet
High Protein - minimum 30g per meal -Chicken breast -Salmon, Tuna -Turkey -Eggs
High Fiber - 38g per day -Rolled Oats -Bran Cereal -Fruits -Veggies
Complex Carbs - 200-300g per day -Whole Grains --Rolled Oats --Bran Cereal
Limited Unsaturated Fats -Fish -EVOO -Nuts --Almonds --Cashews --Walnuts
Misc -Soy Milk -Non-Fat Yogurt -Hummus
8-12 8oz glasses of water daily vitamin b6, b12, d 300mg omega 3 calcium
Diet Calendar Entries for 08 September 2011:
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2684 kcal
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Fat: 90.88g | Prot: 146.58g | Carb: 243.44g.
Breakfast: cream cheese garlic and herb, bagel asiago. Lunch: pear fruit cup, kikoman teriyaki sauce, red pepper, yellow onion, chicken breast. Dinner: jameson, light beer, chicken breast thin crust pizza. Snacks/Other: almonds, whey protein shake, whey protein shake. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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