Weigh In record (no journal entry) for 08 September 2011
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139.4 lb
Lost so far: 6.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1693 kcal
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Fat: 63.62g | Prot: 74.38g | Carb: 161.42g.
Breakfast: Life Smart Chopped Spinach, Omega 3 Egg, Salsa, Sweeteners (Splenda Packets, Sucralose), Water (Bottled), Tea (Brewed), Milk. Lunch: Water, Chicken & Turkey Sausage, Quinoa Salad. Dinner: Tuxedo Cake, Tap Water, Butter, Italian Style Crustini Buns, Diet Coke, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Beef Gravy (Canned), Mashed Potato, Roast Beef. Snacks/Other: Merlot Wine, Clamato Juice, Vodka, Sugar, Tea (Brewed), 2% Fat Milk. more...
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1879 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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