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Not counting macros, just started HIIT workouts again and only 6 hrs sleep 2 nights in a row. super stressed & need to get on track.
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1266 kcal
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Fat: 40.89g | Prot: 148.25g | Carb: 94.92g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Cinnamon, BodyTech Whey Tech Pro 24 - Vanilla. Lunch: NewStar Spinach Plus Power Greens, Trader Joe's Organic Low Sodium Vegetable Broth, Trader Joe's Organic Extra Virgin Olive Oil, Chef's Net Premium Cooked Shrimp, Nature's Own Double Fiber Wheat Bread (28g), Ralphs Whole Raw Almonds, Red or Cayenne Pepper. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Golden Delicious Apples, BodyTech Whey Tech Pro 24 - Vanilla. more...
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gaining 1.0 lb a week
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