Weigh In record (no journal entry) for 01 February 2016
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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925 kcal
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Fat: 38.60g | Prot: 45.75g | Carb: 104.98g.
Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich on Roll, Bananas. Dinner: Tomato with Corn and Okra, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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losing 0.7 lb a week
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inmsweantitrust's weight history
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