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R1P2 - VLCD #18
I'm on 60.5kg today too...but I've a +4 moderate Ketosis, I guess this was one of my former weight in the past.
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133.4 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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417 kcal
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Fat: 5.14g | Prot: 45.88g | Carb: 52.41g.
Breakfast: Silk Almond Unsweetened Original, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Dairyland Fat Free Cottage Cheese, Celery, Lemon Juice (Canned or Bottled), Oregano, Garlic Powder. Snacks/Other: Silk Almond Unsweetened Original, Melba Toast, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. more...
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1863 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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