Vickiauntmick's Journal, 08 September 2011

211.3 lb Lost so far: 8.7 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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897 kcal

Fat: 20.21g | Prot: 48.13g | Carb: 133.65g.   Breakfast: Fruit Bowls - Diced Pears. Lunch: Dill Relish, Mayonnaise, Canned Chicken Breast in Water, Granola thins(Nature Valley). Dinner: 100% White Grape Cherry Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate. more...

2979 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours. more...