wade17's Journal, 08 September 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed poorly.

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2645 kcal

Fat: 149.71g | Prot: 68.33g | Carb: 272.63g.   Breakfast: Mini Bagels Blueberry. Lunch: Footlong Turkey Breast, Baklava. Dinner: Vegetable Soup (Canned, Condensed), Butter Milk Biscuits, Dry Roasted Pecan Nuts (Without Salt Added). more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...