Weigh In record (no journal entry) for 30 January 2016
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119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2334 kcal
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Fat: 76.28g | Prot: 90.99g | Carb: 327.08g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Fried Battered Clams. Dinner: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Pepsi Pepsi (Can), Papa John's Cinnamon Knots, Cheese Pizza with Vegetables. more...
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1598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Wow great job!! Keep it going :D you've only a little left to lose to reach your goal!!
30 Jan 16 by member: meowcat11
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31 Jan 16 by member: AllieLittles
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