Weigh In record (no journal entry) for 17 June 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1714 kcal
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Fat: 20.14g | Prot: 158.18g | Carb: 197.82g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Vanilla Whey Protein Powder, Nonfat Plain Yogurt, Oats, Milk (Nonfat). Lunch: Sangria, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Clover Honey, Fuji Apples, French Village Nonfat Plain Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Vanilla Whey Protein Powder, Milk (Nonfat), Apple Juice. more...
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losing 0.5 lb a week
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