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OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
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271.0 lb
Lost so far: 106.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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530 kcal
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Fat: 16.50g | Prot: 25.00g | Carb: 74.00g.
Breakfast: Clif Bar - Chocolate Chip. Snacks/Other: Wheaties Fuel Energy Bar. more...
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gaining 1.1 lb a week
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