Weigh In record (no journal entry) for 07 September 2011
|
148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1812 kcal
|
Fat: 128.59g | Prot: 124.22g | Carb: 37.49g.
Breakfast: ground turkey, coconut oi, libbys pumpkin, thai kitchen coconut milk, bacon. Lunch: libbys pumpkin, cucumbers, brazil nuts, coconut oil, thai kitchen coconut mik, trout. Dinner: pork shoulder, almonds, trout, cucumbers, lettuce, sweet potato. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshveggies's weight history
|