Weigh In record (no journal entry) for 28 January 2016
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1536 kcal
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Fat: 56.58g | Prot: 79.79g | Carb: 180.27g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Kraft Mexican Style Queso Quesadilla, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Voortman Vanilla Wafers. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
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losing 11.2 lb a week
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