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this was better than I had expected especially after the big dinner I had late last night.
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141.5 lb
Lost so far: 128.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1541 kcal
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Fat: 70.56g | Prot: 95.37g | Carb: 136.96g.
Breakfast: Butter, Cottage Cheese (Lowfat 2% Milkfat), Original English Muffins. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pears. Dinner: pattypan squash, Bell Peppers, Feta Cheese, black olives, cucumbers, spinach, fried rice, Beef Dinner Franks. Snacks/Other: Cheese Danish Pastry, Chocolate Cake (with Chocolate Frosting). more...
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2607 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Gold's Gym Dance - 53 minutes, Resting - 9 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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